It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You can manage your family, work, errands, school, social responsibilities . When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is your decision . Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body. 

1. Beautiful Skin hair and nails.

Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.

2. Anti-Aging

You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie .

3. Chronic Disease Prevention:

You do all this running around for a reason. You love your family and you want to take care of them.

4. Improved Digestion And Gut Health:

All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut.