Regardless of whether it is a warm piece of focaccia plunged in olive oil... a sandwich on a chewy roll... a flaky croissant... or on the other hand even the easiest cut of toast with margarine... 

Simply pondering these food sources makes your mouth water! 

Furthermore, the ecstatic "inebriation" you experience when you eat bread is genuine. 

Truth be told, you may say bread is the first food dependence. 

Customary bread produces compounds called gluteomorphins. Also, as their name suggests, these mixtures draw in narcotic receptors in your cerebrum – similar receptors set off by drugs like morphine and heroin. 

Fundamentally the same as mixtures, called casomorphins, are found in cheddar. 

That would surely clarify the euphoric surge of delight you feel, while gnawing into a dried up cut of pizza with effervescent, liquefied cheddar!

You realize that it is so imperative to keep your glucose stable... 

Quick glucose and insulin spikes advance a course of aggravation and oxidation. 

Setting off these powers again and again drastically expands your danger for malignancy, Alzheimer's, coronary illness, greasy liver, diabetes, macular degeneration, actual maturing (wrinkles) and that's just the beginning! 

Also, did you realize that wheat – including alleged "sound" entire wheat – spikes your glucose more than practically some other food... in any event, when a similar number of carbs is devoured? 

That is on the grounds that 75% of the carbs in wheat are in the structure amylopectin A. 

This compound is exceptional as a result of how quickly it is changed to glucose. 

As per research distributed in the American Journal of Clinical Nutrition, eating only two cuts of entire wheat bread spikes your glucose more than drinking a container of pop, eating a sweet treat or grabbing six teaspoons of table sugar! [1]

The Ketogenic and Paleo Diets are wildly popular for good reason...

Because they work!

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates... and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.